Must Read

Shifting your movement mindset

A movement mindset is the perspective and approach you have mentally or psychologically towards your movement. Emma (our exercise psychologist ) explains that it considers how you engage, think and feel about yourself and movement.

Beulah Aidoo

Feb 28 2023

5 min read

Your movement mindset can be seen as fluid or on a spectrum. In this blogpost, we want to help you identify whether your movement mindset could do with some shifting when it comes to this spectrum. We’ll be offering tips to help with the shift, but sometimes it’s necessary to seek professional support so don’t be afraid to reach out to someone if you need to. (We’ll share some resources at the end of this.)

The aim when it comes to our movement mindset is to steer towards the side of the spectrum that is flexible when it comes to choosing when and how we exercise. This approach can be caring towards self, compassionate, appropriately challenging, and accepting.

If we practice a supportive movement mindset we’ll tend to: 

Emma states that on the other side of the spectrum, there is more of a punishing tone and it tends to block out what the body is saying, telling us to persevere anyway. When we lean into this mindset, movement tends to feel like a chore and we’ll feel guilt or worry when we don’t work out the way we think we should. For some, poor body image and self-esteem is connected to the mindset they have with movement.

An unsupportive mindset can manifest in the form of ‘over-exercising’ or forming an exercise addiction. Emma explains that over-exercising is the concept of working out for too long or at too high of an intensity level without adequate rest for our body to recover. We don’t take breaks when tired, injured, or unwell, and exercise may affect our job or relationships because it becomes our sole focus. 

Exercise addiction occurs when we feel we are unable to stop exercising or are not in control of how much we exercise. When our lives revolve around exercise we might exercise instead of connecting with others, exercise in secret, or make excuses to be active.

The relationship we form with exercise is personal so signs of an unsupportive mindset and relationship with exercise can differ from person to person but we asked Emma her general tips for shifting our movement mindset should we ever need to.

She explains that some individuals may be able to transition themselves, but others may find support in a friend, family member, a trusted instructor/ trainer, or a professional. Either way, the following steps could help with the transition:

While these steps could help, sometimes it’s necessary to seek professional support. Below are some organisations that you can reach out to:

In the meantime, we’re working with Emma to provide you with other resources to encourage a supportive movement mindset.

Punch Pods

Get your PunchPods now

See which colour you like best. Take your pick.


Article Summary

How do you think about movement? We discuss the movement mindset spectrum and how to make a shift when needed.

Enjoy reading this content?

Give us a fist bump and share.





Read more

See more

Must Read

3 min read

What happens when you start boxing?

Boxing isn’t just a popular sport, it’s also an effective form of fitness training. Let’s dive into what happens when you add boxing to your exercise routine.

Must Read

7 min read

Boxing Club Rules: The Do’s and Don’ts for Your First Boxing Class

Whether it’s your first time or fiftieth, here’s how to behave and what to bring next time you hit the boxing gym. What happens in Boxxing Club stays in Boxxing club – but that doesn’t mean we can’t still bring our best selves to the studio. From what to wear to how to treat your […]