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Exercising in Winter IS harder so don't beat yourself up – sleep more, eat more, drink more water and don't be afraid to slow down. It doesn't matter how slow you go as long as you don't stop. Winter is all about the P.B (Peanut Butter not Personal Best!)
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4 min read
Exercising in Winter IS harder so don’t beat yourself up – sleep more, eat more, drink more water and don’t be afraid to slow down. It doesn’t matter how slow you go as long as you don’t stop. Winter is all about the P.B (Peanut Butter not Personal Best!)
5 min read
Taken a break from your usual exercise routine? This one’s for you.
8 min read
willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push the coffee table. It’s time to revamp your home fitness zone – and put those cats out in the yard!
6 min read
Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.
6 min read
We’ve all said it. Here’s the lowdown on how to change it.
4 min read
Summer has gone and maybe your motivation to exercise has too. Well here are some tips to keep you going in the new season.
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8 min read
willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push the coffee table. It’s time to revamp your home fitness zone – and put those cats out in the yard!
4 min read
Exercising in Winter IS harder so don’t beat yourself up – sleep more, eat more, drink more water and don’t be afraid to slow down. It doesn’t matter how slow you go as long as you don’t stop. Winter is all about the P.B (Peanut Butter not Personal Best!)
6 min read
Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.