Wondering how you can benefit from exercise psychology?

Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.

If you’re a boxing beginner, we’ve listed the definitions of 10 words you should know before gloving up.

There are so many benefits of boxing fitness but we’ve listed 5 of our favourites here.

Wondering what to expect from a Boxx+ workout? Find out from our trainers

It’s all about motivation! Or is it? Read our take on the ‘motivation myth’ here.

If you’re not sure about habit stacking and how useful it can be, this one is for you.

Discover how to pause and resume your exercise routine rather than stop it altogether.

If you’re a boxing beginner, we’ve listed the definitions of 10 words you should know before gloving up.

There are so many benefits of boxing fitness but we’ve listed 5 of our favourites here.

Wondering what to expect from a Boxx+ workout? Find out from our trainers