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“Exercise Psychology. Isn’t that just for athletes?”

Wondering how you can benefit from exercise psychology? Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.

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“Exercise Psychology. Isn’t that just for athletes?”

Wondering how you can benefit from exercise psychology?

Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.

Must Read

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The benefits of boxing for kids

Boxing fitness is great for adults but is this form of exercise suitable for kids?

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Boxing isn’t just a popular sport, it’s also an effective form of fitness training. Let’s dive into what happens when you add boxing to your exercise routine.

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Conditioning training: What is it?

What is body conditioning and should it be part of your training routine? Read all about it here.

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10 boxing terms you should know

If you’re a boxing beginner, we’ve listed the definitions of 10 words you should know before gloving up.

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5 Benefits of Boxing Fitness

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Meet your Boxx+ trainers

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The benefits of boxing for kids

Boxing fitness is great for adults but is this form of exercise suitable for kids?

Must Read

3 min read

What happens when you start boxing?

Boxing isn’t just a popular sport, it’s also an effective form of fitness training. Let’s dive into what happens when you add boxing to your exercise routine.

Must Read

2 min read

Conditioning training: What is it?

What is body conditioning and should it be part of your training routine? Read all about it here.

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