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Why Exercising in Winter is Scientifically Harder (+ How to Beat the Winter Workout Blues)
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Why Exercising in Winter is Scientifically Harder (+ How to Beat the Winter Workout Blues)

Exercising in Winter IS harder so don't beat yourself up – sleep more, eat more, drink more water and don't be afraid to slow down. It doesn't matter how slow you go as long as you don't stop. Winter is all about the P.B (Peanut Butter not Personal Best!)

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4 min read

Why Exercising in Winter is Scientifically Harder (+ How to Beat the Winter Workout Blues)

Exercising in Winter IS harder so don’t beat yourself up – sleep more, eat more, drink more water and don’t be afraid to slow down. It doesn’t matter how slow you go as long as you don’t stop. Winter is all about the P.B (Peanut Butter not Personal Best!)

Must Read

5 min read

Getting back into a routine after the Summer holidays

Taken a break from your usual exercise routine? This one’s for you.

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8 min read

Level Up Your Home Workout Zone in Five Simple Steps

willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push the coffee table. It’s time to revamp your home fitness zone – and put those cats out in the yard!

Must Read

6 min read

Should You Exercise If You’re Sick?

Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.

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“I don’t have time to exercise”

We’ve all said it. Here’s the lowdown on how to change it.

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Exercising when the weather changes

Summer has gone and maybe your motivation to exercise has too. Well here are some tips to keep you going in the new season.

Must-reads.

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Must Read

8 min read

Level Up Your Home Workout Zone in Five Simple Steps

willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push the coffee table. It’s time to revamp your home fitness zone – and put those cats out in the yard!

Must Read

4 min read

Why Exercising in Winter is Scientifically Harder (+ How to Beat the Winter Workout Blues)

Exercising in Winter IS harder so don’t beat yourself up – sleep more, eat more, drink more water and don’t be afraid to slow down. It doesn’t matter how slow you go as long as you don’t stop. Winter is all about the P.B (Peanut Butter not Personal Best!)

Must Read

6 min read

Should You Exercise If You’re Sick?

Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.

SEE ALL STORIES