Exercising in Winter IS harder so don’t beat yourself up – sleep more, eat more, drink more water and don’t be afraid to slow down. It doesn’t matter how slow you go as long as you don’t stop. Winter is all about the P.B (Peanut Butter not Personal Best!)

Taken a break from your usual exercise routine? This one’s for you.

willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push the coffee table. It’s time to revamp your home fitness zone – and put those cats out in the yard!

Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.

We’ve all said it. Here’s the lowdown on how to change it.

Summer has gone and maybe your motivation to exercise has too. Well here are some tips to keep you going in the new season.

willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push the coffee table. It’s time to revamp your home fitness zone – and put those cats out in the yard!

Exercising in Winter IS harder so don’t beat yourself up – sleep more, eat more, drink more water and don’t be afraid to slow down. It doesn’t matter how slow you go as long as you don’t stop. Winter is all about the P.B (Peanut Butter not Personal Best!)

Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.