Wondering how you can benefit from exercise psychology?

Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.

Boxing fitness is great for adults but is this form of exercise suitable for kids?

Boxing isn’t just a popular sport, it’s also an effective form of fitness training. Let’s dive into what happens when you add boxing to your exercise routine.

What is body conditioning and should it be part of your training routine? Read all about it here.

If you’re a boxing beginner, we’ve listed the definitions of 10 words you should know before gloving up.

There are so many benefits of boxing fitness but we’ve listed 5 of our favourites here.

Wondering what to expect from a Boxx+ workout? Find out from our trainers

Boxing fitness is great for adults but is this form of exercise suitable for kids?

Boxing isn’t just a popular sport, it’s also an effective form of fitness training. Let’s dive into what happens when you add boxing to your exercise routine.

What is body conditioning and should it be part of your training routine? Read all about it here.