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Get 30-Days free for Boxx+ App after product purchase. Then £19.99/mo or £119.99/yr after. New App Members only. Terms apply.
Wondering how you can benefit from exercise psychology? Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.
Read more5 min read
Wondering how you can benefit from exercise psychology?
Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.
2 min read
If you’re a boxing beginner, we’ve listed the definitions of 10 words you should know before gloving up.
3 min read
There are so many benefits of boxing fitness but we’ve listed 5 of our favourites here.
1 min read
Wondering what to expect from a Boxx+ workout? Find out from our trainers
3 min read
It’s all about motivation! Or is it? Read our take on the ‘motivation myth’ here.
2 min read
If you’re not sure about habit stacking and how useful it can be, this one is for you.
3 min read
Discover how to pause and resume your exercise routine rather than stop it altogether.
5 min read
How do you think about movement? We discuss the movement mindset spectrum and how to make a shift when needed.
2 min read
100% consists of 100 1%’s. Find out how little actions can push you towards your bigger goals.
5 min read
Creating habits that stick can be a challenge.
Read the practical steps you can take to finally make exercise a habit here.