Wondering how you can benefit from exercise psychology?

Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.

If you’re a boxing beginner, we’ve listed the definitions of 10 words you should know before gloving up.

There are so many benefits of boxing fitness but we’ve listed 5 of our favourites here.

Wondering what to expect from a Boxx+ workout? Find out from our trainers

It’s all about motivation! Or is it? Read our take on the ‘motivation myth’ here.

If you’re not sure about habit stacking and how useful it can be, this one is for you.

Discover how to pause and resume your exercise routine rather than stop it altogether.

How do you think about movement? We discuss the movement mindset spectrum and how to make a shift when needed.

100% consists of 100 1%’s. Find out how little actions can push you towards your bigger goals.

Creating habits that stick can be a challenge.

Read the practical steps you can take to finally make exercise a habit here.