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5 min read
Did someone say free socks!? Curious to try one of our shiny new pilates reformer classes but nervous about what to expect? If you’ve seen videos like this, it’s easy to guess why… You’re not alone in thinking a reformer bed looks more like a medieval torture device than a full body workout machine. But […]
4 min read
Fun Quests >>> Strict Resolutions
7 min read
Whether it’s your first time or fiftieth, here’s how to behave and what to bring next time you hit the boxing gym. What happens in Boxxing Club stays in Boxxing club – but that doesn’t mean we can’t still bring our best selves to the studio. From what to wear to how to treat your […]
2 min read
Let’s make a list! January’s list season and we just couldn’t resist joining in the fun. Here’s what we want more and less of in 2024 : Ins Fitness Vision Boards 🔮 Reformer Pilates Workout buddies 🏿 Comfy workout wardrobes Fist bumps and high fives 🤜🏽 🤛🏿 Remembering your Why Creating a home gym 8 […]
5 min read
Taking three months to explore and build a relationship with exercise may seem like a long time, but when considering that we want this relationship to last for life, spending a quarter of a year delving into what works for you is time well spent. Emma, our resident exercise psychologist, explores the five tools that […]
3 min read
Grab your workout journal and a pen, it’s pat yourself on the back season… Let’s take a moment to look back on your biggest moments, memories and milestones of 2023. Bask in the glow of the year just gone, and use your knew light of self-knowledge to shine a torch on 2024 and get pumped […]
8 min read
willpower is a finite resource and if you’re using your last reserves to open the Boxx+ app and pick a workout, it’s likely there’s not much left over to sledge-push the coffee table. It’s time to revamp your home fitness zone – and put those cats out in the yard!
4 min read
Exercising in Winter IS harder so don’t beat yourself up – sleep more, eat more, drink more water and don’t be afraid to slow down. It doesn’t matter how slow you go as long as you don’t stop. Winter is all about the P.B (Peanut Butter not Personal Best!)
6 min read
Just because you’re ill that doesn’t mean you have to lie in bed all day. Keep moving whilst giving your body the rest and recuperation it needs.