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Our Latest Stories.

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5 min read

“Exercise Psychology. Isn’t that just for athletes?”

Wondering how you can benefit from exercise psychology?

Read what our resident exercise psychologist, Emma Slade says about how important it is for the everyday champion.

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2 min read

10 boxing terms you should know

If you’re a boxing beginner, we’ve listed the definitions of 10 words you should know before gloving up.

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3 min read

5 Benefits of Boxing Fitness

There are so many benefits of boxing fitness but we’ve listed 5 of our favourites here.

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1 min read

Meet your Boxx+ trainers

Wondering what to expect from a Boxx+ workout? Find out from our trainers

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3 min read

“The motivation myth”

It’s all about motivation! Or is it? Read our take on the ‘motivation myth’ here.

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2 min read

Everything you need to know about habit stacking

If you’re not sure about habit stacking and how useful it can be, this one is for you.

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3 min read

Exercise: How to pause not stop

Discover how to pause and resume your exercise routine rather than stop it altogether.

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5 min read

Shifting your movement mindset

How do you think about movement? We discuss the movement mindset spectrum and how to make a shift when needed.

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2 min read

The compound effect/1% rule

100% consists of 100 1%’s. Find out how little actions can push you towards your bigger goals.

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5 min read

Exercise as a habit?

Creating habits that stick can be a challenge.

Read the practical steps you can take to finally make exercise a habit here.

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