Join our Sync Your Cycle Programme to try 4 weeks of classes tailored to all 4 phases of your period cycle.

Fun Quests >>> Strict Resolutions

Whether it’s your first time or fiftieth, here’s how to behave and what to bring next time you hit the boxing gym. What happens in Boxxing Club stays in Boxxing club – but that doesn’t mean we can’t still bring our best selves to the studio. From what to wear to how to treat your […]

Did someone say free socks!? Curious to try one of our shiny new pilates reformer classes but nervous about what to expect? If you’ve seen videos like this, it’s easy to guess why… You’re not alone in thinking a reformer bed looks more like a medieval torture device than a full body workout machine. But […]

Let’s make a list! January’s list season and we just couldn’t resist joining in the fun. Here’s what we want more and less of in 2024 :  Ins Fitness Vision Boards 🔮 Reformer Pilates Workout buddies 🫶🏿 Comfy workout wardrobes  Fist bumps and high fives 🤜🏽 🤛🏿 Remembering your Why  Creating a home gym  8 […]

Taking three months to explore and build a relationship with exercise may seem like a long time, but when considering that we want this relationship to last for life, spending a quarter of a year delving into what works for you is time well spent. Emma, our resident exercise psychologist, explores the five tools that […]

Grab your workout journal and a pen, it’s pat yourself on the back season… Let’s take a moment to look back on your biggest moments, memories and milestones of 2023. Bask in the glow of the year just gone, and use your knew light of self-knowledge to shine a torch on 2024 and get pumped […]

Join our Sync Your Cycle Programme to try 4 weeks of classes tailored to all 4 phases of your period cycle.

Did someone say free socks!? Curious to try one of our shiny new pilates reformer classes but nervous about what to expect? If you’ve seen videos like this, it’s easy to guess why… You’re not alone in thinking a reformer bed looks more like a medieval torture device than a full body workout machine. But […]

Let’s make a list! January’s list season and we just couldn’t resist joining in the fun. Here’s what we want more and less of in 2024 :  Ins Fitness Vision Boards 🔮 Reformer Pilates Workout buddies 🫶🏿 Comfy workout wardrobes  Fist bumps and high fives 🤜🏽 🤛🏿 Remembering your Why  Creating a home gym  8 […]